After surviving a stroke in July 2023, Manny completely transformed his life—losing 80 pounds, giving up alcohol, and embracing a Mediterranean-style diet. In this inspiring conversation, he shares how lifestyle changes, family support, and adaptive tools have helped him regain independence, improve his health, and rediscover joy in fishing, gardening, and his dream of returning to the grill. Manny emphasizes that your commitment to recovery defines its speed and impact. You are in control of your progress.
You can find this episode’s transcript here.
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