Do you know what eating habits, foster good sleep, and build strength following a brain injury? Learn how to employ health lifestyles in Part 2 with Dr. Simon Driver and Jasmine Herrera - Martinez. Consider some tools to help survivors choose foods with quality oils, using elastic bands to exercise, getting additional rest, eating dinner early, and limiting sugars, sweeteners, and caffeine. Both of our guests acknowledge that it is difficult, but not impossible, to live with a healthy lifestyle after a brain injury.
You can find this episode’s transcript here.
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