It’s Valentine’s Day.
Love is everywhere. But, beneath the surface so many people are carrying a quiet fear: the fear of being alone.
In this first episode for 2026, I explore the deep human need for connection and the difference between choosing love from wholeness versus choosing someone to avoid loneliness.
I talk about:
✨ why we are wired for connection
✨ why so many people settle in relationships
✨ the importance of spending time alone
✨ how attachment styles shape who we choose and how we love
✨ breaking patterns and choosing conscious relationships
✨ learning to feel safe within yourself
This episode is compassionate, honest and grounding whether you are single, partnered, healing or questioning your relationship patterns.
This is the work I do with my clients. If you would like to find out more or to book an appointment with me, please head over to my website for more information: www.selfcarebybarbarathompson.com.au
