**In this episode we talk about binge eating, body image, anxiety, alcohol and depression**
In this episode I continue my chat with Annabel Orr from Episode 31. We talk about:
- binge eating and the cycle of this and feeling stuck
- relationship with food
- how food makes you feel
- children + body image
- feelings about our body and how we look
- Anxiety & Depression
- coping mechanisms
- grief
- asking for help
- listen to your girlfriends and change the language you use towards each other
You have to be ok with yourself before you 'do the work'
To connect with Annabel on Instagram :
@_annabel.orr
If this Podcast has raised any concerns for you, or you would like to reach out for help please check out these beautiful organisations below:
- Self Care Studio
My inbox is always open. Please feel free to send me an email: hello@barbarathompson.com.au or DM me on Instagram @self_care_studio
- If you live in Australia:
The Butterfly Foundation
https://butterfly.org.au
Call them on 1300 33 4673
- If you live in New Zealand:
EDANZ
https://www.ed.org.nz
Call them on 0800 2 EDANZ
