Description

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In this episode I chat with Lana about Spiritual Self Care. Lana is a psychic medium, spiritual mentor and she also works with astrology, numerology, purpose, past lives and soulmates. She can also help with channeled art and intention items. Lana is available for workshops and Mentorships.

We chat about:

Spiritual Self Care 

• What is spiritual self care and how does it differ from physical/mental/emotional self care
• Why it is important
• Signs you might need to engage in spiritual self care
• When might we need to up our spiritual self care game
• Ideas for spiritual self care

Energetic Self Care 

• What is energetic self care and why is it important
• What might it involve
• What drains our energy
• What restores energy
• What cleanses energy
• Some energetic self care practices

To connect  with Lana you can reach out to her on:
Instagram: @lanadevjak_psychicmedium + @mindfulhealthandwellnessau
Facebook: Mindful Health and Wellness
Website: www.mindfulhealthandwellness.com.au
Email: info@mindfulhdealthandwellness.com.au

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