"Sleep well, be well - this simple truth has the power to change lives for the better and our goal is to find the pathway to make this happen for you!"
- Credit The Goodnight Co.
In this episode I chat with Shea Morrison, a sleep expert and the Co-founder of The Goodnight Co. Passionate about all things sleep, Shea is helping people around the world to sleep well, be well through her sleep consults, workshops, retreats, her Sleep by Shea podcast and The Goodnight Co best selling products.
The Goodnight Co have been around for 9 years. They are driven by one mission: to help you create better days, through better sleep. After many years working towards this goal, they have learned quality, uninterrupted sleep is fundamental to health and wellbeing as is nutrition and fitness.
We talk about:
- Optimal sleep
- Your bedroom environment
- How to clean your bed & pillows properly
- What to wear to bed
- #1 sleeps biggest competitor
- Book Lamps
- Blue Light Glasses
- Sleep Sabotage
- Grounding after dinner
The ebook Shea talks about in this episode - 10 steps / 10 days.
Your sleep routine guide:
https://www.thegoodnightco.com.au/collections/books/products/10-steps-10-days-your-guide-to-sleep-well-be-well
Use the code 10DAYRESET to get the discount (ebook will cost $2.95 with discount)
If you would like you get in contact with Shea Morrison you can find her here:
Instagram: @thegoodnightco
Instagram: @sheamorrison_
Website: https://www.thegoodnightco.com.au
