A single word can change a life. When Andi’s nonstop yeses ended in cardiac arrest, she rebuilt her world around a different answer—one that protected her health, restored her energy, and revealed who was truly in her corner. We open up about the art of saying no as a complete sentence, why urgency is often self-created, and how to educate loved ones about the real recovery costs of “just a quick outing.”
Together, we break down practical scripts for declining invitations without guilt, how to suggest low-impact alternatives, and the mindset shift that turns boundaries into care rather than conflict. Andi shares the hardest boundary she set—saying no to herself—after realizing that acts of service had become a shield against discomfort. We explore how to read your body’s signals, differentiate a fear-based no from a self-protective no, and recognize when a relationship can’t tolerate your limits. If you live with chronic illness, sensory sensitivities, or burnout, you’ll hear a blueprint for pacing, planning, and protecting recovery time.
We also dig into self-trust: why people-pleasing feels safe until it drains you, and how confidence grows from repeated, calm nos before you hit the wall. You’ll learn how to exit one-way dynamics, set early boundaries to prevent flares, and build a support circle that adjusts the plan instead of pressuring the performance. Andi points to free resources, masterclasses, and workbooks to help you practice scripts, own your story, and become proudly rooted in your truth.
Press play for grounded advice, clear language, and real examples you can use today. If this resonates, subscribe, share with a friend who needs it, and leave a review with the next no you’re committing to this week.
Keep your spoons close and support system closer.
Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)
Website: https://myspooniesisters.com/
Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off
