Get a cheer squad, do a happy dance, fist pump, or high fives - celebrating our wins, however small they may seem, is a proven way to wire in behaviour and positively reinforces it so that we want to keep doing it.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
