In CREATE, the membership that I have, I teach women how to prioritise their bodies and their health by creating habits.
In this mini episode I share a bit about why I love habits so much, what some of the benefits are (there are many), and how we can reframe 'giving up' bad habits to make it a better experience.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
