In this week's mini episode I share some insights around human behaviour and building lasting habits, taking us from that all-or-nothing approach to long lasting habits.
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
If you'd like to support the show you can buy me a coffee!
