Lori is a massage therapist, yoga & meditation teacher, and owner of The Humble Nook.
She is also a mum & AFL Lover!!
In our conversation we go down a couple of rabbit holes, but the main focus of our conversation is around Lori's passion and expertise around REST & RECOVERY.
Burnout is a real thing and Lori's work encourages us to take better care of our nervous systems for vibrant health.
You can find Lori on her website www.thehumblenook.com
On Instagram @the_humble_nook
And check out her up-coming Deep Immersion Retreat
Hey there, Rebel,
I'd love you to send me a text to let me know what you thought of the episode, if you have any questions, or if you've got suggestions for future topics or guests you'd like to hear from.
Send me a text and I promise I'll reply!
