In our very first episode, Mark and Danielle discuss family meal planning that supports healthy adult weight loss while at the same time encouraging smart nutrition choices for kids. We cover dieting, mindful eating, nutrient-dense foods, energy balance, and more.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
