There is no shortage of claims floating around about what you can do to increase your metabolism. So much so that it can be difficult to know which are true and which are simply marketing. In this episode, Mark gives you seven evidence-based ways to increase your metabolism with nutrition. (Citations below)
1. Eat an optimal amount of food. (PMIDs: 8876348; 26399868; 19198647; 21432368)
2. Eat an optimal amount of protein. (PMIDs: 25489333; 19927027; 25926512; 16046715; 23446962)
3. Drink more cold water. (PMIDs: 24179891; 14671205; 16822824)
4. Drink green or oolong tea. (PMIDs: 16840650; 16176615; 20142827; 18326618)
5. Drink coffee. (PMIDs: 2912010; 7486839; 7369170)
6. Eat spicy foods. (PMIDs: 3957721; 23021155; 16580033)
7. Cook with coconut oil. (PMID: 3532757)
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
