Welcome to the sunroom podcast, i am your host wren!
This weeks episode is 103. titled "Root Chakra" - A Complete Guide to the Muladhara Chakra. When the Muladhara Chakra is awakened and energy is flowing freely, it brings positivity in all aspects of our lives. The energy of this chakra allows everyone to harness courage and perseverance during challenging times. A healthy and balanced Root Chakra creates a strong connection to our earthly instincts.
It improves overall confidence and increases the sense of
self-worth throughout life to unblock and find balance within.
Wren will cover everything on:
.What is Muladhara or the root chakra?
.Characteristics
.Mantras | Affirmations
.Signs and symptoms of a blocked root chakra
.How to unblock the root chakra
.10 Yoga poses to liberate the hips/root chakra
.Reconnecting to your truth
.Guided meditations for the root chakra
