Join Wren in this weeks episode 106.
"After Movement 15min Guided Meditation" as she guides you through a delicious body scan guided meditation. This episode is specifically for after you have worked out, a yoga class, taking a hike or a run, or even just ending your session
at the gym. Take these 15 minutes to slow down, to be with self and listen to your inner world in order to relax mind, body and soul after putting your body through movement.
