Welcome to the sunroom podcast! This weeks episode
108. "Show Your Self-Love" Wren dives into personal experiences of showing up trusting in self, giving herself
grace and compassion, and knowing when to set boundaries which in turn shine that much more love and light into
her life and others.
Let's make self-love a practice that feels achievable and manageable. So instead of viewing self-love as something
you have to win at, try practicing these seven steps.
Self-awareness: Understand your feelings,
thoughts, and behaviors.
Self-expression: Be true to who you are in all areas of life.
Self-care: Take care of your body and mind.
Self-trust: Believe in your ability to handle
life’s ups and downs.
Self-compassion: Be kind to yourself, especially
when times are tough.
Self-respect: Honor your worth by setting healthy boundaries.
Self-acceptance: Embrace who you are, including
the parts you don’t find perfect.
Join me won't you?!
