Welcome to The Sunroom Podcast!
On this week's episode 119. "The Sacral Chakra" Wren will explore the defining characteristics of the second energy center and important signs and symptoms to look out for.
The Svadhishthana Chakra symbolizes creative potential, the ability to harbor fulfilling relationships, as well as our sexual energy. Suppressing such vital energy or obsessing over negative thoughts and patterns causes blockages that can harm your emotional and physical well-being. Whether practicing affirmations, yoga poses, or simply wading in a natural body of water, restoring balance to the second chakra is key to becoming a more empowered and confident individual.
So join Wren as she shows you how to heal and balance this chakra with powerful yogic tools like yoga poses, chakra meditation, and positive affirmations.
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