Welcome to The Sunroom Podcast!
This weeks EP 123. "Dharana Guided Meditation" Wren guides your through a beautiful guided meditation focused on the sixth limb of the eight limbs of yoga, as outlined by the ancient sage Patanjali in the Yoga Sutras "Dharana."
In dharana, the aim of the practice is to build the capacity to regain your focus when the mind wanders away from the object of your concentration. An essential aspect of this practice is building the awareness of when your attention wanders away towards other thoughts.
Many people who practice dharana believe it helps them improve their memory and helps clear their minds of worry and negative thoughts. It can help you improve your life by bringing more attention and focus to the breath and alignment of your mind and body.
Lastly, if you can learn to be focused in the midst of everyday life, you’ll find yourself more productive, relaxed, and able to deal with stress more effectively.
Join me won't you?! And see where a touch of focused concentration takes you on this journey through life!
