1. Becoming familiar with the mind, its relentless habits, recurring stories, intricate workings
2. Getting to know your younger self—the child you, teenage you
3. Meeting grief.
4. Getting clear with the ego
5. Finding honest relationships—those you trust who are committed to self-awareness in the same way you are
We all have access to knowing ourselves. We’ve just layered ourselves under habits of thinking, avoiding, running, and being busy and distracted instead of meeting what is—our beautiful, joyful true nature.
