In this episode of The Sunroom Podcast, Wren explores the journey of upholding your new life and wellness after doing the inner work.
Join as we delve into the transformative process of
self-discovery and healing, discussing how to embrace
your newfound clarity while maintaining balance. We share practical strategies rooted in yogic principles, such as establishing mindful routines, cultivating community support, and navigating challenges with compassion.
Listeners will also enjoy a guided meditation designed to ground them in their intentions and reinforce their commitment to personal wellness.
Tune in to discover how to sustain your growth and live
fully aligned with your values.
