In this episode of The Sunroom Podcast, we explore how to cultivate the gift of presence amidst the whirlwind of the holiday season. Drawing from yogic philosophy, we dive into the art of mindfulness with practices like pratyahara and selfless action, offering tools to stay grounded even in the busiest moments. We also unpack the emotional weight of familial and ancestral trauma that can resurface during the holidays, providing compassionate ways to navigate these dynamics. From mindful habits to finding calm in the noise, this episode is your guide to embracing the season with clarity, balance, and a deep sense of connection. Tune in and discover how to turn chaos into calm and create space for true presence this holiday season.
