Episode 156: "Consistency in Self-Care: Building Your Healing Practice"
Self-care isn’t just a one-time act—it’s a practice. In this episode, Wren delves into the importance of consistency in self-care and how to build a sustainable healing practice. Whether through yoga, Reiki, or simple mindfulness, discover how daily rituals can support your physical, emotional, and spiritual health. Wren shares five steps to building consistency, along with actionable tools and homework to help you stay committed to your healing journey. Embrace the discipline of self-love and consistency in your practice.
