Episode 166 – Energetic Whiplash: Staying Grounded When Everything is Shifting
Have you been feeling like life is moving at warp speed? One moment, you're aligned and clear, and the next, you're completely ungrounded, questioning everything. Welcome to Energetic Whiplash —the rapid shifts that throw us between highs and lows, clarity and confusion.
In this episode, I dive deep into:
✨ What causes Energetic Whiplash and why it happens
🌊 Why energy is speeding up collectively and personally
🌿 Grounding tools to navigate fast-moving shifts with more ease
If you've been feeling overstimulated, scattered, or just off, this conversation will help you anchor back into your body, regulate your energy, and trust the flow of change.
Tune in, take a deep breath, and let’s navigate these shifts together.
🎧 Listen now and let me know what resonates—DM me on Instagram [@flow_with_wren + @thesunroom_podcast or share with a friend who needs this!
