Episode 68. "No." Is a complete sentence.
Join The Sunroom Podcast this week as Wren speaks upon her own growth through unlearning habits and groves of having a hard time saying no, people pleasing and codependency. She now knows the power in saying NO. That yes's are sacred. They are valuable treasure to be protected at all costs.
When let go on unchecked or not reciprocated. People pleasing,
no boundaries, and codependency hides the real you. "NO" helps to set clear boundaries. Ensuring that your needs are honored by others, while simultaneously respecting your own needs by not sacrificing what matters to you. With grace. Not guilt.
You'll learn key helpful phrases to use in relationships, at work, with family etc. When and what to do when you are met on the other side of a "NO." What different reactions to look out for when a person receives the "NO" and tools to enable you to continue forward from there.
Make sure to bring a pen and paper to jot down all the great ways to aid you in building your emotional muscle in saying "NO." As a full sentence.
Affirmation -
" I am allowed to say no."
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