Episode 70.
"20 min. Body Scan Guided Meditation"
Join Ren in this week's episode as she introduces all that are new to meditation and all that have an existing meditation practice to find ease cultivate Stillness and clear/ align your chakras along the way!
Find a space that is not to be interrupted, your headphones, a journal if it calls to you and get settled for a calming 20 minute guided meditation.
