Episode 72. Ethically Sourced You
This weeks episode "Ethically Sourced You" Wren guides you through how to use Pantajali's Yamas and Niyamas. In yogic philosophy Yamas and Niyamas can be viewed as ethical guidelines that are here to help us confront whatever arises with awareness, and without bringing harm to others, rather than using them as harsh decrees. And since it is harm which brings about bad karma, Wren expands on the fact that these guidelines can help us avoid this ultimately leading us ”to move from who we are to who we can become”, as explained by Dr John Mumford.
However you decide to approach the Yamas, remember to begin to reflect mentally on the Niyama along the way. You will find over time that they fall in line with one another . Most likely, they are pleased with your efforts, and ready for you to get to know them. This is YOUR journey. There are no mistakes.
We’re already playing the game – we may as well get to know the rules.
