Listen in to this weeks episode and tap your worries away! Wren breaks down everything on (EFT) Emotional Freedom Technique . From what to say, how often to do it, where to tap and much more!
Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese medicine (TCM) practice of acupuncture, and it is used today as a self-help approach in modern psychology. It involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings, according to EFT International.
Research suggests that EFT tapping can relieve stress, diminish cravings, improve performance, and even help relieve symptoms of post-traumatic stress disorder (PTSD).
It may seem overly simplistic, but it just might be possible for you through the use of the emotional freedom technique (EFT) to release these stresses in your life.
One tap at a time.
