This week Wren jumps feet first with excitement into Episode 92. "Beginners guide to gratitude" as she shares all about guiding you to the practice of gratitude! Between daily practices, affirmations, examples of where to inject gratitude into your life and more, Wren covers it all! Gratitude is a powerful form of magic and unlocks the fullness of life. It turns what we have into enough, and then some!
Take a step back today, look at all of the beautiful things you have. The secret to having it all is knowing you already do. The more grateful you are the more beauty you see socially, emotionally, and physically! The benefits of gratitude for self and those around you are endless.
Episode breakdown:
-What is gratitude?
-Is it important?
-Emotion or feeling?
-8 examples
-Final thoughts
Daily Reminder:
Approach today with gratitude, understanding, openness; knowing that it offers potential and possibilities. Knowing that every moment is an opportunity to reflect reset and move forward with an intention of gratitude.
This weeks Yoga class theme: Bhakti "Devotion"
