Welcome to episode 93.
Of The Sunroom Podcast titled "Holding Space For Yourself And Others." Wren dives straight into the importance of listening without judgment, not trying to fix, having unconditional support all while giving your undivided attention.
Wren also shares her 9 ultimate qualities for holding space for people in your life and even some personal observations on space holding throughout her life.
Holding space for yourself means giving yourself permission to feel what you need to feel, space just to be here, exactly who and how you are, and to find a way forward - gently.
