This weeks episode of The Sunroom Podcast
98. "Vulnerability Is Not Weakness"
Listen in this Wednesday to learn the qualities that vulnerability hold when used to build connection community and inner depth that transcends into the webbing of your relationships and even world around you!
Wren shares personal experiences and even what false vulnerability may example, her journey through shame
and her road to authentic expression and connection.
No matter if you are sweating through your pits, shaking at the hands and knees or even stutter and quiver when speaking vulnerably. Know that as you build the muscle
within you to be vulnerable, it only opens doors to a
world of depth and unconditional love for self and others.
Ways I lead my life in a vulnerable way:
.Say I don't know, then say I need help
.Accept I made a mistake and share my learnings
.Be flexible to changing my opinion
.Embrace conflict, even if its uncomfortable
.Say I am scared to people who need to hear
.Hit NO more often than hitting YES, say no clearly and effectively.
**no is a complete sentence**
.Share that I am a work in progress, forging new paths
