In this episode, we talk about:
•bearing witness and observing stillness
•Generate energy
• Mindful breath
• stillness in mind & body
•Create ease to start and end your day
Where to find Wren:
• website- www.flowwithwren.com
• Email - flowwithwren@gmail.com
•Instagram- @flow_with_wren
For more information on connecting with Wren click >> www.flowwithwren.com/connect
