Welcome to episode 33.
"Begginer Guided Meditation"
Join Wren as she guide you through a short guided meditation that helps you find relaxation and ease. Whether it's at your desk at lunch, before you walk into the house from a long day of work or just starting your morning and would like to cultivate a practice that is new to you. This meditation full of ease piece of mind and stillness that will do just that. I hope you enjoy and I can't wait to see you next week.
