Welcome to episode 41 .
"Grounding Guided Meditation "
Join Wren as she guide you through a guided meditation that helps you find relaxation, ease and grounding. Whether it's at your desk at lunch, before you walk into the house from a long day of work or just starting your morning and would like to cultivate a practice that is new to you. This meditation full of ease peace of mind and stillness that will do just that. I hope you enjoy and I can't wait to see you next week.
