Episode 32
Thank you for choosing me as your guide for your practice today. This is a 20 minute Guided Grounding Meditation for those looking to ground your energy and find peace, presence and stillness mind and body.
Meet me in the woods to get grounded. When the noise of the outside world is too loud, it can drown out the messages from our own heart. Take this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward. You can live in alignment with what matters most to you.
We hope you enjoy!
