Is no contact for you? It can be one of many ways to set firm boundaries, standards, and needs for YOU and find healing at a distance.
Have a listen to Episode 40. "No Contact", as Wren peels away the layers to the perspective of engaging No Contact, Grey Rocking, or just having stronger boundaries with people in your life. Combining her personal opinion, wisdom, and research the hope is to shine light on the subject of cutting contact and in time discover unexpected new blessings coming your way as you begin to lean into your development of self-worth, boundaries, and true friendships moving forward. No contact is a contract between you and yourself, It's not your job to hold the feelings and needs of those who hurt you above your own.. So let's begin healing.
