Rest,
one of the many ways to set the foundation to your healing journey.
Have a listen to Episode 45. "Rest", as Wren lets you into the 7 different facets of rest and self-care options to best suite them. Combining her personal experiences, wisdom, and research the hope is to shine light on the subject of incorporating rest when needed in a balanced way to best support you and your path and purpose. Rest is a supportive way to maneuver productivity simultaneously and not either or. The hope is to share a balanced perspective on effort and ease, productivity and stillness
Join me wont you?! And let the healing begin.
