In this episode, Wren dives into Shadow Work and what it can consist of while unpacking/ healing trauma. Touching on the practices to give grace and compassion needed for self and others as you take on this work. Speaking your truth and even finding the comfort to do so in your own unique way!
Join me won't you?!
In this episode, we talk about:
• Lifestyle changes
• How to move forward through Shadow work
• Opening up more opportunities to work through
•Somanaut work
• Paying attention to where you could bring joy into your life
• Taking back control of your life
•Letter burning work
• Sharing my perspective on taking time to be me
Where to find Wren:
• website- www.flowwithwren.com
• Email - flowwithwren@gmail.com
•Instagram- @Thesunroom_podcast
For more information on connecting with Wren click >> www.flowwithwren.com/connect
