Jump into this weeks Episode 24. "TV, is it for me?!"
Let's talk about the positive ways cutting down on social media and TV can have on your life! Whether it be calming the nervous system, be more present in mindful throughout our days, or even making more time to be outdoors soaking up the sun! There are so many benefits to taking breaks away from all of the noise and chaos in the world. Whether it be a 10 year stint of no cable or a month long detox, join Wren in the conversation on where to start and what it could look like for yourself.
