Description

In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater.

Resources Mentioned:

• Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/
• Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan/
• Trader Joe's Snack Ideas: https://leahkernrd.com/easy-trader-joes-snacks-from-an-intuitive-eating-dietitian/

More From Leah:

• Download your free Intuitive Eating Starter Pack
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: Leah@leahkernrd.com

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.