Description

In this solo episode, Leah gives you the rundown of the 10 principles  of Intuitive Eating in 10 minutes.

Resources Mentioned:

• Elyse Resch on Shoulders Down

More from Leah:

• Join the Waitlist for the fall 2024 Live Cohort of The Return
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: Leah@leahkernrd.com