In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I discuss:
- How lingering mental restriction might be keeping you from experiencing full peace with food
- What happens when you don't give yourself enough time to habituate
- The difference between intuitive eating and rebellion/ spite eating
- Why you're struggling with hearing body cues
- Tips for addressing the 4 most common hurdles
Resources Mentioned:
Why I'm leaving Instagram in March
Master Your Hunger Cues Workshop
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