Description

In this solo episode, I cover .

• Why body trust matters
• A story about my cats that related to body trust
• How diet culture messes with body trust
• 5 ways to rebuild body trust

More From Leah:

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• Email me: Leah@leahkernrd.com

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.