Description

In this solo episode, I cover .

• Why body trust matters
• A story about my cats that related to body trust
• How diet culture messes with body trust
• 5 ways to rebuild body trust

More From Leah:

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• Email me: Leah@leahkernrd.com

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.