In this episode, I talk to financial therapist, Rachel Duncan. We chat about:
- How the binge/ restrict cycle manifests with both money and food
- The elements of shame and secrecy when it comes to food and money stuff
- Social mediaās impact on promoting disordered eating and compulsive spending
- The very human needs underneath the desire to diet and the desire to spend money on impulsive purchases
- How pleasure plays a role in reducing compulsive spending and reducing binge eatingĀ
- The question of food addiction vs. shopping addictionā are they ārealā addictions? How do they differ and how are they similar?''
Resources mentioned:
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