Description

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:

• How struggling with anxiety led her into disordered eating
• The role of being a competitive runner 
• Social justice as a motivating force for recovery
• Why self-compassion  won't make you "lazy"
• The messiness of being human

Mentioned in the Episode:

• 📚Download your free Intuitive Eating Starter Pack
• Leah episode on Abbie's podcast 
• Are The Intuitive Eating Dietitians Alright?

More From Abbie:

• Abbie's Website
• Abbie's Substack

More From Leah:

• 📚Download your free Intuitive Eating Starter Pack
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: Leah@leahkernrd.com

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.