Description

In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting...

We’ll cover:

• mental restriction versus physical restriction
• How this manifests (client stories, personal stories, Alex o)
• Sneaky ways mental restriction can show up
• How to move past mental restriction

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
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• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
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• Send me a voice message on Speakpipe
• Email me: Leah@leahkernrd.com

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.