In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting...
We’ll cover:
- mental restriction versus physical restriction
- How this manifests (client stories, personal stories, Alex o)
- Sneaky ways mental restriction can show up
- How to move past mental restriction
More From Leah:
🍽️ Do you wish you could eat ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.
