Description

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:

• Set-Point Weight Theory
• How to know what will happen to your weight when you start intuitive eating
• The difference between intentional and unintentional weight loss
• What to do if you don’t like your set point weight

Resources Mentioned:

• To view the research mentioned in the episode, download this free PDF guide
• What We're Getting Wrong About Body Image with Bri Campos
• 5 Reasons Why Your Weight Doesn't Determine Your Health

Want to read this episode in blog post format? Click Here.

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: Leah@leahkernrd.com

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.