If you want to be able to peacefully get stoned without ending up in a high binge, this episode was made for you. In our first every solo episode, I'm diving deep on all things cannabis and intuitive eating. In this episode I talk about:
- My personal story: how my relationship with cannabis changed as I healed my relationship with food.
- Top 3 reasons why high binges happen in the first place
- Why you're still binging when you're stoned but not when you're sober
- How to handle the situation where your mouth wants to continue experiencing the food but your body says you're full
- Various detailed tips and tools for addressing the causes of high binging
- The real sadness that can come up when you realize you're full and how to navigate this sadness
- Game changing questions/ prompts to ask yourself to get clear on your relationship with food in the context of using cannabis
- How to choose what to eat when stoned when everything sounds so good
- Navigating social pressures to participate in "munchies" when you're not actually hungry
In lieu of answering a listener question this week, I address a few questions from my Instagram audience on the topic of cannabis and intuitive eating.
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🍽️ Do you wish you could eat ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.
