Description

If you want to be able to peacefully get stoned without ending up in a high binge, this episode was made for you. In our first every solo episode, I'm diving deep on all things cannabis and intuitive eating. In this episode I talk about:

• My personal story: how my relationship with cannabis changed as I healed my relationship with food.
• Top 3 reasons why high binges happen in the first place
• Why you're still binging when you're stoned but not when you're sober
• How to handle the situation where your mouth wants to continue experiencing the food but your body says you're full
• Various detailed tips and tools for addressing the causes of high binging
• The real sadness that can come up when you realize you're full and how to navigate this sadness
• Game changing questions/ prompts to ask yourself to get clear on your relationship with food in the context of using cannabis 
• How to choose what to eat when stoned when everything sounds so good
• Navigating social pressures to participate in "munchies" when you're not actually hungry

In lieu of answering a listener question this week, I address a few questions from my Instagram audience on the topic of cannabis and intuitive eating. 

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.