Description

In this week's episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

• Taylor's long history of dieting starting with Weight Watchers at age 9
• What made her decide give up dieting and do The Embodied Method
• How her relationship with food and body changed since becoming an intuitive eater
• Unexpected ripple effects Taylor has experienced as a result of doing the program
• Taylor's initial hesitations with intuitive eating before signing up for the program

Before diving into the interview with Taylor, we answer a listener question on how to know what portion size you should be eating.

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.