Description

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body shame to intuitive eating and body peace. 

She talks about:

• Befriending her body
• The connection to intuitive eating work and nature
• The unexpected outcomes of doing body image and intuitive eating work

More from Leah:

• Get on the waitlist for The Return Live Cohort Fall 2024
• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: Leah@leahkernrd.com

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.