Description

In this episode, we discuss:

• How diet culture can steal our values
• Values-aligned living, resilience, & confidence
• How to tell if you're acting out of alignment with your values
• An exercise for figuring out your values 

Resources Mentioned:

• Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdf
• Brene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/

👉Get on the waitlist for our new 10 steps to food freedom audio course

More From Leah:

• 📚Download your free Intuitive Eating Starter Pack
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• Visit my website to learn more about my coaching offerings
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• Email me: Leah@leahkernrd.com

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.